Coconut Macaroons

3 cups shredded coconut
1 1/2 tablespoons cornstarch
3/4 cups sugar
3 egg whites
1/2 teaspoon vanilla extract
4 ounces bittersweet chocolate, in pieces
Make sure the chocolate is dairy free. I buy mine from Trader Joe’s.
1. Preheat oven to 350. Boil water in the bottom of a double boiler or a medium size pan.
2. Mix all [...]

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Food Rotation Diet

I have been coffee, gluten-free and diary-free for 6 months because of severe food sensitivities. I am also still allergic/sensitive (I use both interchangably but I do not have any cardio or lung symptoms) to lemon, almonds, bay leaf, and slightly to oranges. In addition to restricting my diet, I follow a rotation diet. [...]

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An easy yummy, healthy gluten free snack

Goat cheese with drizzled honey on rice crackers. How easy is that! Even I can make it.

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